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Full-fat offer surprising health benefits

July 24, 2018

 

Cheese in particular has been linked to cardiovascular health and improved longevity, courtesy of its anti-inflammatory properties.15,16 Cheese especially when made from the milk of grass-pastured animals is also an excellent source of several nutrients that are important for health, including:

  • High-quality protein and amino acids

  • High-quality saturated fats and omega-3 fats

  • Vitamins and minerals, including calcium, zinc, phosphorus, vitamins A, D, B2 (riboflavin) and B12

  • Vitamin K2 (highest amounts can be found in Gouda, Brie, Edam. Other cheeses with lesser, but significant, levels of K2: Cheddar, Colby, hard goat cheese, Swiss and Gruyere)

  • CLA (conjugated linoleic acid), a powerful cancer-fighter and metabolism booster

 

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March 23, 2019

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